We provide help after domestic or sexual abuse. We understand that it can be difficult to take the first step and reach out for support. We are here to listen and to help you find the best approach to your recovery.
We are able to provide signposting information and advice over the phone and by email immediately. There are also resources on our website that we encourage you to look at while you wait for our services. We look forward to welcoming you and supporting you through our services soon.
We’re committed to supporting anyone affected by rape, exploitation, sexual and domestic abuse across Cumbria, no matter their gender, age, or circumstances. This includes people in the LGBTQ+, BAME, and neurodivergent communities – our therapeutic support is always mindful of how identity and differences interact with our experiences.
We recognise that due to the nature of abuse, you have experienced trauma. Symptoms of trauma can include depression, anxiety, post-traumatic stress disorder symptoms, difficulty managing emotions, navigating relationships, and more. Our trauma-informed services are specifically designed to help you recover from this abuse and trauma.
It doesn’t matter when it happened; we’re here to help.
Sometimes family, friends and carers need help too.
“I could sit and write a book on the whole experience, it has been life-changing… I am so excited for my future now. My therapist was absolutely amazing, and the whole experience will stay with me for the rest of my life.”
