Free mental health resources. From Every Life Matters Cumbria, including suicide prevention guides, self-harm prevention guides and mental wellbeing guides.
Papyrus has created a list of apps that provides self help support around mental health issues, self-harm management, meditation, and management of anxiety and depression.
Shout provides instant mental health support 24/7 via text. Text 85258 for instant text mental health support from the Shout team.
Kooth provides articles and discussion boards on mental health issues, plus access to free online counsellors.
Text 85258 for instant text mental health support from the Shout team.
Papyrus provides support to prevent young suicides.
The charity has a Hopelink 24/7 helpline which can be accessed as follows:
Call: 0800 068 4141
Text: 88247
Email: pat@papyrus-uk.org
Immediate tips on how to manage self-harming thoughts.
Free online support for young people aged up to 17 years old - includes a free, seven week online course with other young people and specially trained practitioners.
